The Truth About Anxiety That Nobody Tells You

Sami Bricco

Published on: 03/01/2025

Anxiety is one of the most misunderstood emotions we experience. It’s often brushed off with surface-level advice like “just breathe” or “think positive,” but let’s face it — those words don’t always cut it when your chest feels tight, your mind is racing, and your energy is completely drained. For years, I struggled with anxiety, feeling like I was trapped in a never-ending cycle of worry and fear. I tried everything — meditation, journaling, and even traditional therapy — but something was always missing. The truth? Anxiety isn’t just about thoughts and emotions. It’s deeply connected to your energy, your body, and your soul. And until you address these deeper layers, anxiety will continue to hold power over you.